CCA Athletics
Time: 7.00am – 8.30am [ Wednesday ]
Gabriel Lim
- Diploma in Sport and Exercise Science. Tunku Abdul Rahman University College.
- Bachelor’s degree in Sport and Exercise Science. Tunku Abdul Rahman University College.
“Learn how to maximise your upper and lower body’s functions. Without neglecting the necessity for communication, agility, and speed.“
Overview of Topics
Week 1 : Pre-Test
Week 2 : Pyramid
Week 3 : Fartlek
Week 4 : Interval
Week 5 : LSD
Week 6 : Running Drills
Week 7 : Plyometrics
Week 8 : Hill Training
Week 9 : Sprint
Week 10 : Drills
Week 11 : Different Throw
Week 12 : Post-Test