Aspiration

CCA Athletics

Time: 7.00am – 8.30am [ Wednesday ]

Gabriel Lim

  • Diploma in Sport and Exercise Science. Tunku Abdul Rahman University College.
  • Bachelor’s degree in Sport and Exercise Science. Tunku Abdul Rahman University College.

“Learn how to maximise your upper and lower body’s functions. Without neglecting the necessity for communication, agility, and speed.“

Week 1 : Pre-Test

Week 2 : Pyramid

Week 3 : Fartlek

Week 4 : Interval

Week 5 : LSD

Week 6 : Running Drills

Week 7 : Plyometrics

Week 8 : Hill Training

Week 9 : Sprint

Week 10 : Drills

Week 11 : Different Throw

Week 12 : Post-Test