CCA Swimming
Time: 7.00am – 8.30am [Tuesday]
Kee Qin Jie
- Diploma in Sport and Exercise Science. Tunku Abdul Rahman University College.
- Bachelor’s Degree in Sport and Exercise Science. Tunku Abdul Rahman University College.
"Swimming is a unique skill as it can be used as a lifesaver and also as exercise at the same time. "Learn from zero to hero." In Swimming CCA, we will be guiding you from basic to advanced swimming skills."
Overview of Topics
Week 1 : Introduction to Swimming: Floating + Breathing + Freestyle
Week 2 : Freestyle
Week 3 : Freestyle
Week 4 : Freestyle + Backstroke
Week 5 : Backstroke
Week 6 : Breaststroke
Week 7 : Breaststroke
Week 8 : Evaluation (3 different stroke)
Week 9 : Padding + Dive
Week 10 : Swimming Training Programme
Week 11 : Swimming Training Programme
Week 12 : Swimming Training Programme