Aspiration

CCA Swimming

Time: 7.00am – 8.30am [Tuesday]

Kee Qin Jie

  • Diploma in Sport and Exercise Science. Tunku Abdul Rahman University College.
  • Bachelor’s Degree in Sport and Exercise Science. Tunku Abdul Rahman University College.

"Swimming is a unique skill as it can be used as a lifesaver and also as exercise at the same time. "Learn from zero to hero." In Swimming CCA, we will be guiding you from basic to advanced swimming skills."

Week 1 : Introduction to Swimming: Floating + Breathing + Freestyle

Week 2 : Freestyle

Week 3 : Freestyle

Week 4 : Freestyle + Backstroke

Week 5 : Backstroke

Week 6 : Breaststroke

Week 7 : Breaststroke

Week 8 : Evaluation (3 different stroke)

Week 9 : Padding + Dive

Week 10 : Swimming Training Programme

Week 11 : Swimming Training Programme

Week 12 : Swimming Training Programme