Secondary School
Co-curricular Activities
(CCAs)
Co-curricular activities are an integral part of AISS. According to our educational philosophy, CCAs are essential for learning beyond the standard classroom lessons. CCAs give the students the opportunity to interact with each other on a different level, to get the chance to explore new avenues and to master beneficial life skill sets for their future lives.
Below are the CCAs that we offer and some of their brief descriptions.
Two CCAs are included in the school fees, while any additional CCAs are available for a fee (terms and conditions apply).
Christine
- Bachelor’s Degree in Chinese Studies from University of Malaya
- Passionate advocate for teaching and inspiring lives through the Chinese language and culture
- Experienced in Chinese literature, Chinese language and linguistics, and creative writing
Mandarin Chinese (2nd Language)
Tuesday | 4.15 - 5.45pm
*Current student only
Let’s learn Chinese together! You will discover the charm of the Chinese culture!
Activities:
- Week 1
Listening exercise: Travel
- Week 2
Listening exercise: Environmental pollution & recycling resources and renewable energy
- Week 3
Reading and writing exercise: Healthy eating
- Week 4
Reading and writing exercise: Sports and fitness
- Week 5
Speaking exercise: Travel
- Week 6
Reading and writing exercise: Customs and food culture
- Week 7
Speaking exercise: Customs and food culture
- Week 8
Listening exercise: Festivals and celebrations
- Week 9
Reading and writing exercise: Environmental pollution
- Week 10
Reading and writing exercise: Recycling resources and renewable energy
- Week 11
Speaking exercise: Hobbies
- Week 12
Reading and writing exercise: Hobbies and leisure time
- Week 13
Reading and listening exercise: Technology and education
Chloe
- Bachelor Degree in Mass Communication from UTAR
- Passionate about imparting the beauty of the Chinese language and culture
Mandarin Chinese (Foreign Language)
Friday | 1.15-2.45pm
New and Current student
Unleash your linguistic potential! Join the class today and speak Mandarin with confidence!!
Activities:
- Week 1
"我的每一天 Everyday Life"
- Week 2
"家庭和宠物 Family and Pets"
- Week 3
"健康与运动 Health and Fitness"
- Week 4
"家居生活 Home Life"
- Week 5
"学校生活 School Routine"
- Week 6
"学校设施 School Facilities"
- Week 7
科技与社交媒体 Technology and Social Media
- Week 8
"中国节日 Chinese Festivals"
- Week 9
"交通工具 Transportation"
- Week 10
"旅游计划 Holidays - Planning a Trip"
- Week 11
"旅游经历 Holidays - Travel Experiences "
- Week 12
"未来学业和职业规划 Future Education and Career Plans"
- Week 13
"申请工作 Applying for a Job"
Adriana Connie Lee
- Bachelor of Science with Honours (Resource Biotechnology) in UNIMAS
- Master of Science (Industrial Biotechnology) in UPM
- 1 year experience in teaching Malay, Science and Biology
SPM Malay
Friday | 1.15pm - 2.45pm
New and Current student
Unlock the beauty of Bahasa Melayu with SPM Malay – a dynamic program blending language proficiency, cultural immersion, and exam success.
Activities:
- Week 1
Introduction to Bahasa Melayu
- Week 2
Basic greetings and expressions
- Week 3
Understanding sentence structure and word order
- Week 4
Exploring noun and verb usage
- Week 5
Learning Malay idioms and proverbs
- Week 6
Discussing traditional customs and rituals
- Week 7
Role-playing scenarios for everyday situations (greetings, shopping, ordering food)
- Week 8
Developing conversational skills through partner activities
- Week 9
Politeness and formality in communication
- Week 10
Group projects on cultural exploration Part 1
- Week 11
Group projects on cultural exploration Part 2
- Week 12
Final presentations on Malaysian culture
Maximilian Cornelius Emanuel Wagner
- Expertise in written and spoken German Language
- Highly experienced in teaching general CEFR German (A1/beginner – B2/Advance) and Cambridge IGCSE German
- Expertise in making use of audiovisual presentations to make pronunciations and sentence construction simpler for students
- Well acquainted with evaluation and feedback procedures to motivate students to excel in the language
- Expertise in devising a teaching approach as per the grasping and understanding abilities of students
- Highly motivated, enthusiastic and dedicated educator who wants all the students to be successful learners.
German (Goethe Level A1)
Wednesday | 4.15pm - 5.45pm
New and Current student
Achtung acht auch, is it painful to learn German?!
Do Germans have humor?
Come and find out!
Activities:
- Week 1
Introduce Yourself
- Week 2
Build your Own Sentences
- Week 3
Conversation in a Cafe
- Week 4
All About Numbers
- Week 5
The 3 Genders in German
- Week 6
Simple Questions and Answers
- Week 7
Living in Germany
- Week 8
At Home
- Week 9
Clock Time and Days
- Week 10
Daily Routine
- Week 11
Seperable Verbs
- Week 12
Making an Appointment
- Week 13
German English Skit
Muhammad Andri Bin Arshad
- Certificates in Electronics (Arduino, IoT-Internet of Things, C++ Programming, Electronics), 3D Printing and LEGO robotics
- Conducts seminars and workshops on various schools’ robotic and 3D printing clubs
- Maker who loves to build things like AI robots & robocars (Follow line robots, Obstacle avoidance robots) humanoid robots (Pro-wrestling robots), 3D printer machines and electronic gadgets
- Trainer for Arduino electronic projects (open-source board), LEGO robotics, 3D printing machine, and laser engraving machine
- Created his own 3D printer and CNC milling machine
Maker 3 (Lego Robotic) Level 1 & Advanced Group
Thursday | 4.15pm - 5.45pm
New & Current Student
The emerging field of robotics education is a new and rapidly growing subject area worldwide. It may provide a playful and novel learning environment for children to engage with all aspects of science, technology, engineering, and mathematics (STEM) learning.
Activities:
- Week 1
Lego FLL team rehearsal for Lego Tournament
- Week 2
Junior Lego (JL) - Basic on hub, sensors, motors and brick codings.
Senior Lego (SL) Creating new robot body to suit with new Lego FLL COMPETITION 2024/2025 day 1 (refer to Primelessons) - Week 3
Junior Lego (JL) - Lesson 1 Hopper race.
Senior Lego (SL) Constructing new robot body to suit with new Lego FLL COMPETITION 2024/2025 using CAD day 2 (refer to Carnegie Mellon Robotics Academy) - Week 4
Junior Lego (JL) - Lesson 1 Hopper race day 2
Senior Lego (SL) Constructing new robot body to suit with new Lego FLL COMPETITION 2024/2025 using CAD day 2 (refer to Carnegie Mellon Robotics Academy) - Week 5
Junior Lego (JL) - Lesson 2 Driving around
Senior Lego (SL) Constructing new robot body to suit with new Lego FLL COMPETITION 2024/2025 - day 4
- Week 6
Junior Lego (JL) - Lesson 3 Training camp 2
Senior Lego (SL) Constructing new attachments to suit with new Lego FLL COMPETITION 2024/2025 - day 1 - Week 7
Junior Lego (JL) - Lesson 4 Tacobot build
Senior Lego (SL) Constructing new attachments to suit with new Lego FLL COMPETITION 2024/2025 - day 2 - Week 8
Junior Lego (JL) - Lesson 5 Constructing the attachments
Senior Lego (SL) Constructing new attachments to suit with new Lego FLL COMPETITION 2024/2025 - day 3 - Week 9
Junior Lego (JL) - Lesson 6 Solving Obstacles problem using coding on tacobot
Senior Lego (SL) Constructing new attachments to suit with new Lego FLL COMPETITION 2024/2025 - day 4 - Week 10
Junior Lego (JL) - Lesson 7 Coding and computational thinking
Senior Lego (SL) Constructing new attachments to suit with new Lego FLL COMPETITION 2024/2025 - day 5
- Week 11
Junior Lego (JL) Challenge 1 on the competition mat - day 1
Senior Lego (SL) Challenge 1 on the competition mat - day 1 - Week 12
Junior Lego (JL) Challenge 2 on the competition mat - day 1.
Senior Lego (SL) Challenge 1 on the competition mat - day 2 - Week 13
Assessment to Junior Lego team and Senior Lego team
Adelaide Woo
- Master in Education (by research)
- Published 5 research papers, 3 indexed
- Achieved Gold for UYES Research and Education and Social Sciences e-Poster Competition 2021
- 3 years of teaching experience
Debate
Friday | 4.15pm - 5.45pm
New and Current student
If you’re looking for a challenging and rewarding way to improve your communication skills, then join our competitive debate CCA today!
Activities:
- Week 1
Introduction to Debate
- Week 2
Building strong arguments
- Week 3
Effective research techniques
- Week 4
Push speaking skills
- Week 5
Ethics in debate
- Week 6
Debate on technology and society
- Week 7
Environmental debates
- Week 8
Education policies
- Week 9
Health and Lifestyle
- Week 10
Economic policies
- Week 11
International policies
- Week 12
Gender equality
- Week 13
Wrap-up and reflection
Janet Liew & Sylvia Ooi
- While we might not wear chef hats, our hearts beat with passion for all things food – it’s rich heritage, the joy of cooking, and the art of sharing a scrumptious meal! Our culinary adventures are like playful escapades, letting us be the maestros of creativity and explore realms beyond what we thought possible!
Culinary
Friday | 1.15 - 2.45 pm
New and Current student
Food is significant in people’s lives because it represents character, personality, and love.
In this CCA, you will learn the basic fundamental skills of cooking and baking with discipline and orderliness as you prepare and cook either your own meal or for your loved ones.
Activities:
- Week 1
Pizza
- Week 2
Oatmeal Cookies
- Week 3
Pasta
- Week 4
Marble Cake
- Week 5
Tom Yam Mihoon
- Week 6
Milo Muffin
- Week 7
Gyoza
- Week 8
Apple Cake
- Week 9
Pie
- Week 10
Blueberry Muffins
- Week 11
Curry Puff
- Week 12
Japchae (Stir Fried Korean glass noodles)
- Week 13
Chocolate chip cookies.
Teng Jun Minn
- Public Speaking Coach at MicFront Academy
- BA (HONS) in Mass Communication
- NLP Master Practitioner
- Passionate about instilling self-confidence and empowering the younger generation to be successful future leaders
Public Speaking
Wednesday | 4.15pm - 5.45pm
New and Current student
With Informative speech and persuasive speech, students will discover the hidden gems of knowledge, unraveling mysteries and shedding light on the wonders of the world through captivating narratives and insightful revelations. Through persuasive speech, they will be able to learn how to harness the enchanting power of words to sway hearts, ignite passions, and inspire action, crafting compelling stories that leave a lasting impact and spark transformation. Both persuasive and informative speaking are essential skills that can empower individuals to communicate effectively, engage audiences, and achieve their communication goals.
Activities:
- Week 1
Introduction to Informative speaking
- Week 2
Body of an informative speech
- Week 3
How to close an informative speech
- Week 4
Rehearsals
- Week 5
Informative presentation
- Week 6
Intro to Persuasive Speaking
- Week 7
Body of a persuasive speech
- Week 8
Call to action!
- Week 9
Storytelling 1
- Week 10
Speech Crafting
- Week 11
Rehearsals
- Week 12
Rehearsals
- Week 13
Final Presentation
Ditta Emeralda Prihadi
AISS Alumni of 2020 and former AISS MUN Club Student Leader
5 years of experience in the Malaysia MUN Circuit and counting
BA (Hons) in Mass Communication under Journalism
Co-founder of UNofficial Group, a non-profit dedicated to making MUNs more accessible and normalised in Malaysia
Active Malaysian MUNer since 2018
Previously handled AISS MUN Club as a student leader until graduation
Model United Nations
Thursday | 4.15pm - 5.45pm
New and Current student
“Are you interested in international policy?
Do you have the burning urge to solve national worldwide problems?
Did you know that you too can affect local and global politics?
Model United Nations, also known as MUN, is an educational simulation where students, delegating as country representatives or world leaders, will have first-hand experience with diplomacy, international relations, and the United Nations’ many unique councils.”
Activities:
- Week 1
Introduction - Model United Nations 101
- Week 2
UN General Assembly Simulation
- Week 3
UN High Commissioner of Refugees Simulation
- Week 4
The Hague International MUN 101
- Week 5
World Health Organisation Simulation
- Week 6
World Health Organisation Simulation pt. 2
- Week 7
HMUN: UN Educational, Scientific, and Cultural Organisation
- Week 8
Malaysian Dewan Rakyat
- Week 9
Adaptability - Crisis 101
- Week 10
World Health Organisation Crisis Council Simulation
- Week 11
Chairing & Council Management
- Week 12
Student-led Council: UN Women Simulation
- Week 13
Student-led Council: UN Development Programme
Cheong Ruoh Yang
- BA in Engineering Science from the University of Oxford with nearly 4 years of experience in the finance sector.
Math Olympiad
Friday | 1.15 - 2.15 pm
New and Current student
“Mathematical Olympiad has been widely practised in some countries due to the following characteristics:
• Wide range of topics that link mathematics to most everyday events
• Witty and tricky nature of the problems that bring out the best in the students’ thinking skills and creative imagination
• Encourages students to use more than one method to solve the problems, thus stimulating them to think outside the box
• Students will be equipped with abundant resources to devise their own methods in problem-solving due to the extensive training and exposure”
Activities:
- Week 1
Orientation & Introduction
- Week 2
Problem Solving 101
- Week 3
Graph Sketching – Interesting Functions
- Week 4
Graph Sketching – From Reality to Paper
- Week 5
A Teaser on Probabilities
- Week 6
Acceleration, Velocity & Displacement
- Week 7
Argument by Contradiction
- Week 8
Mathematical Induction
- Week 9
Introduction to Combinatorics
- Week 10
Pigeonhole Principle – Part 1
- Week 11
Pigeonhole Principle – Part 2
- Week 12
The Extreme Principle
- Week 13
Reflection
Ms Polin
- Bachelor in Ceramic Industrial Hons ( University Technology Mara)
- Master of Education in Visual Arts (University Technology Mara)
Art & Design
Thursday | 4.15 - 5.45pm
*Current student only
Let’s Paint the Town with the Joy of Art!
Join our Art and Design CCA for a colorful journey of creativity and fun!
Activities:
- Week 1
Neurographic Art
- Week 2
Bauhaus paper collage
- Week 3
Onamonapia pop art
- Week 4
PopStick Wallart
- Week 5
Abstract watercolour painting
- Week 6
Imprint leaf art
- Week 7
DIY Paper Marbling
- Week 8
Watercolor Landscapes
- Week 9
Vintage Teapot
- Week 10
Pie Slice
- Week 11
Sunflower Fields
- Week 12
Colorful Aliens
- Week 13
Basket of Fruit
Ms Zaity
- Master of Arts in International Contemporary Art & Design Practice from Limkokwing University
- 7 years teaching experiences as a Lecturer in Art & Design
- Supervised students for Upcycled Sculpture Masterpieces in Limkokwing University collaboration project with Eco World Semenyih
- Supervise students for their final project for several topics on 4ft x 4ft canvas
- Has taught art modules in Sierra Leone, Africa
Art & Design
Friday | 1.15 - 2.45 pm
New and Current student
Get ready to spark your creativity!
It’s time for an artistic adventure in our Art and Design CCA!
Activities:
- Week 1
Neurographic Art
- Week 2
Bauhaus paper collage
- Week 3
Onamonapia pop art
- Week 4
PopStick Wallart
- Week 5
Abstract watercolour painting
- Week 6
Imprint leaf art
- Week 7
DIY Paper Marbling
- Week 8
Watercolor Landscapes
- Week 9
Vintage Teapot
- Week 10
Pie Slice
- Week 11
Sunflower Fields
- Week 12
Colorful Aliens
- Week 13
Basket of Fruit
Muhammad Andri Bin Arshad
- Certificates in Electronics (Arduino, IoT-Internet of Things, C++ Programming, Electronics), 3D Printing and LEGO robotics
- Conducts seminars and workshops on various schools’ robotic and 3D printing clubs
- Maker who loves to build things like AI robots & robocars (Follow line robots, Obstacle avoidance robots) humanoid robots (Pro-wrestling robots), 3D printer machines and electronic gadgets
- Trainer for Arduino electronic projects (open-source board), LEGO robotics, 3D printing machine, and laser engraving machine
- Created his own 3D printer and CNC milling machine
Maker 1 (3D Printing & Modeling) Level 1
Tuesday | 4.15 - 5.45pm
New and Current student
3D printing is the next industrial revolution! It’s indeed a very powerful tool. It’s quite a leap forward for individuals to be able to envision, create, and learn. It opens up a new world for exploration, discoveries, and inventions!
Activities:
- Week 1
Building basic shapes in Tinkercad
- Week 2
Basic 3D modelling
- Week 3
Design your own 3D printing product - Emoji token
- Week 4
Design a name tag
- Week 5
Basic study on 3D printer machine and downloading Cura 4.11.0
- Week 6
Learn how to slice your design - Design a gear/propeller
- Week 7
Get to know Thingiverse
- Week 8
3D printed your favourite character
- Week 9
Design items for Christmas
- Week 10
Design items for Christmas day 2
- Week 11
Learning about parts of 3D printer and types of filaments
- Week 12
Revision on machine learning, machine operation, how to design, slicing and printing.
- Week 13
End of Term Assessment
Muhammad Andri Bin Arshad
- Certificates in Electronics (Arduino, IoT-Internet of Things, C++ Programming, Electronics), 3D Printing and LEGO robotics
- Conducts seminars and workshops on various schools’ robotic and 3D printing clubs
- Maker who loves to build things like AI robots & robocars (Follow line robots, Obstacle avoidance robots) humanoid robots (Pro-wrestling robots), 3D printer machines and electronic gadgets
- Trainer for Arduino electronic projects (open-source board), LEGO robotics, 3D printing machine, and laser engraving machine
- Created his own 3D printer and CNC milling machine
Maker 2 (3D Printing & Modeling) Advanced Group
Wednesday | 4.15pm - 5.45pm
*Current Student only
3D printing is the next industrial revolution! It’s indeed a very powerful tool. It’s quite a leap forward for individuals to be able to envision, create, and learn. It opens up a new world for exploration, discoveries, and inventions!
Activities:
- Week 1
Tinkercad and Fusion 360 on automotive design
- Week 2
Designing parts of solar-powered electric vehicle (SPEV) tail lights and head lights Day 1
- Week 3
Learning electronic wyering on solar-powered electric vehicle using Tinkercad
- Week 4
Designing side mirror - Day 1
- Week 5
How to do simple circuit wyering on solar-powered car - basic soldering
- Week 6
How to do simple circuit wyering on solar-powered car - basic soldering
- Week 7
Designing side mirror - Day 2
- Week 8
Testing out the solar panel and learn about the circuit
- Week 9
Installation of solar-powered electric vehicle wheels
- Week 10
Learning and designing SPEV chassis
- Week 11
Learning and designing SPEV chassis Day 2
- Week 12
Designing of sporty kind of spoiler
- Week 13
Try out the SPEV on chassis stability and sturdy, wyering settings and solar panel.
Becky Lee
- 13 years of teaching experience in dance
- Champion of Astro Battleground in 2010
- First Malaysian Line Dancer with the Title of Allstar in World Dance Master (UK)
- Travel to various country to teach line dance
Dance
Friday | 1.15 - 2.45pm
New and Current student
Build your confidence and be able to express emotions and feelings with dance!
Activities:
- Week 1
Introduction Of Dance
- Week 2
Basic Dance Movement with Music (Part 1)
- Week 3
Basic Dance Movement with Music (Part 2)
- Week 4
Basic Dance Movement with Music (Part 3)
- Week 5
Basic Dance Movement with Music (Part 4)
- Week 6
Girl Style Dance Movement (Part 1)
- Week 7
Girl Style Dance Movement (Part 2)
- Week 8
Girls Style Movement with Music (Part 3)
- Week 9
Girls Style Movement with Music (Part 4)
- Week 10
Teamwork choreography and video (Part 1)
- Week 11
Teamwork choreography and video (Part 2)
- Week 12
Teamwork choreography and video (Part 3)
- Week 13
Teamwork choreography and video (Part 4)
LepaknLearn Coaching Team
- Experienced in static, dynamic and obstacle based archery
- Focus on individual growth whilst encouraging teamwork
- Custom archery challenges by level and experience of archers, makes it suitable for new and existing students
Archery
Tuesday | 4.15 - 5.45 pm
New and Current student
“Ever wanted to shoot with a real bow and arrow? It is a fun sport that instills focus and discipline. Every draw of an arrow is about precision and accuracy. Besides its physical and mental benefits, archery will also teach you survival skills!
Archers who have done at least one term can consider to get their own bow and carbon arrows to up their game.”
Activities:
- Week 1
*Introduction to Archery and Safety
- Week 2
*Archery Form
- Week 3
Short Distance Shooting for new archers & Mid Distance Shooting for experienced archers
- Week 4
"Improving Archery Form : Experienced archers focus on precision shots "
- Week 5
Archery games and practice, including 2D targets
- Week 6
Mid-range distance shooting : Experienced archers utilize more challenging targets
- Week 7
Moving targets. Challenge your aim and instincts.
- Week 8
Focus On Precision And Accuracy: Target Practice. Explore different target forms.
- Week 9
Group Games including obstacle archery.
- Week 10
Dynamic Archery : Includes Shoot On The Move.
- Week 11
Focus On Technicalities Of Archery & Dynamic Archery Practice.
- Week 12
Revision Of Form, Quiz And Target Practice.
- Week 13
Archery Assessment or Competition.
Aferin Jude
- 5 years working experience in Sport Science and Recreation industry
- 3 years working experience coaching in various sport at international schools
- Actively participating in badminton games
- Fitness trainer specializing in strength and conditioning in sports
Badminton
Tuesday | 4.15 - 5.45pm
New and Current student
“Enhance your knowledge of badminton.
Serve it, Smash it, Win it. Enjoy it ! Join us to discover your real potential.
There may be people who have more talent than you, but there’s no excuse for anyone to work harder than you.”
Activities:
- Week 1
Introduction to badminton
- Week 2
Introduction of type of serve
- Week 3
Footwork
- Week 4
Type of stroke : Clear
- Week 5
Type of stroke : Drop
- Week 6
Type of stroke : Drive
- Week 7
Type of stroke : Smash
- Week 8
Type of stroke : Net Lift
- Week 9
Type of stroke : Net Kill
- Week 10
Evaluation of various stroke
- Week 11
Positioning for Doubles and Single
- Week 12
Friendly Match 1
- Week 13
Friendly Match 2
Ervin Nuing Anak Smail
- Degree in Sports and Exercise Science from University of Malaya
- Represented Malaysia in Towerrunning in the Ho Chi Minh City Skyrun 2022
- Achieved the Young Investigator Award in the 1st AgileMAS Research in High Perfomance Sports Colloquium
- Represented Penang in Basketball in the Matriculation Curriculum Carnival 2019
Basketball
Wednesday | 4.15pm - 5.45pm
New and Current student
Dreaming of hitting the court but feeling a bit hesitant?
Our Basketball CCA is perfect for everyone – whether you’re just starting out or looking to refine your skills.
Dive into the game with us and unleash your inner athlete. Join the fun and let’s shoot for the stars together!
Activities:
- Week 1
Introduction to basketball : Gameplay & Rules
- Week 2
Dribbling : One-hand and Two-hand dribble & Crossover variation
- Week 3
Shooting : Backboard shooting & Shooting form and drills
- Week 4
Finishing around the rim : Layup variation & Scoring variation
- Week 5
Rebounding : Timing & Footwork
- Week 6
Passing : Passing variation & In-game passes
- Week 7
Footwork : Agility drills & Footwork and movement around the court
- Week 8
On-Ball Movement : Spacing in court
- Week 9
Off-Ball Movement : Pass and cut & Setting up screens
- Week 10
Offensive Gameplay
- Week 11
Defensive Gameplay - Zone defense
- Week 12
Short Scrimmage (Half & Full Court)
- Week 13
Game Situation
Yee Hao Loong
- Awarded the title of Arena International Master in 2020
- 7 years of experience in competitive chess
- MSSD Champion, MSSS 2nd place and MSSM medal winner
- U9 Champion at 36th National age group chess tournament in Singapore
- Represented Malaysia 4 times at an international level
- U14 Champion at National Youth Chess Championship
- 7th Eastern Asia Youth Chess Championship Individual Silver Medal U14 (with provisional Candidate Master title) and U18 Team Rapid Silver Medal
Chess
Thursday | 4.15pm - 5.45pm
New and Current student
Unlock the secrets of dynamic play in the art of attack in chess. These lessons will empower the learners to unleash devastating attacks on their opponents’ positions through strategic thinking.
Activities:
- Week 1
Pawn Endgames - Intermediate
- Week 2
Pawn Endgames - Advanced
- Week 3
Knight vs Pawns - Intermediate
- Week 4
Knight vs Pawns - Advanced
- Week 5
Knight Endgames - Intermediate
- Week 6
Knight Endgames - Advanced
- Week 7
Bishop vs Pawns - Intermediate
- Week 8
Bishop vs Pawns - Advanced
- Week 9
Opposite Color Bishops - Intermediate
- Week 10
Opposite Color Bishops - Advanced
- Week 11
Bishops of Same Color - Intermediate
- Week 12
Bishops of Same Color - Advanced
- Week 13
Simul
Aferin Bin Jude
- 5 years working experience in sport science and recreation industry
- Three years working experience coaching in various sport at international schools
- Actively participating in badminton games
- Fitness trainer strength and conditioning in sport
Futsal
Thursday | 4.15 - 5.45 pm
New and Current student
Whether you’re already a mini-Messi, a remarkable-Ronaldo, or just learning to kick a ball, come join me for a fantastic, fun-filled, futsal party!
Activities:
- Week 1
Ball Control: First Touch/Second Touch
- Week 2
Fundamental Skills
- Week 3
Passing - Short Pass and Long Pass
- Week 4
Dribbling
- Week 5
Shooting
- Week 6
Trapping - Controlling the Ball in the Air
- Week 7
Penalty Kick
- Week 8
Corner Kick
- Week 9
Free Kick
- Week 10
Throw-in
- Week 11
Indirect Free Kick
- Week 12
Positioning
- Week 13
Goalkeeper Training
Phillip Ngew
- 7 years table tennis coaching experience at PJ Union Table Tennis Training Centre
- Highly skilled in coaching and guiding juniors, seniors up to semi-professional players
- Enlightening players on different styles and techniques of table tennis
- Coach of Selangor state
SUKIPT, HESF and MASUM medallist
Ping Pong / Table Tennis
Wednesday | 4.15 - 5.45 pm
New and Current student
Table tennis is not only a fun way to improve hand-eye coordination, but also a fast-growing sport that greatly enhances overall athleticism of the players! It is a lifelong skill that exposes players to various coaching methods, helping them to develop their own unique playing style.
Activities:
- Week 1
Introduction and Rules & Regulations
- Week 2
Forehand Stroke and Movement
- Week 3
Backhand Stroke and Movement
- Week 4
Forehand-Backhand Combination
- Week 5
Explanation of Services
- Week 6
Backspin Pushes and Loops
- Week 7
Topspin-Backspin Combination
- Week 8
Smashes Movement
- Week 9
Matches Introduction
- Week 10
Footwork Training
- Week 11
Doubles Pairing and Training
- Week 12
Round-Robin Internal Match
- Week 13
Conclusion and Wrap-Up
Aferin, Ervin & Dylan
Aferin Jude
- 5 years working experience in Sport Science and Recreation industry
- Three years working experience coaching in various sport at international schools
- Actively participating in badminton games
- Fitness trainer specializing in strength and conditioning in sports
Ervin Nuing Anak Smail
- Degree in Sports and Exercise Science from University of Malaya
- Represented Malaysia in Towerrunning in the Ho Chi Minh City Skyrun 2022
- Achieved the Young Investigator Award in the 1st AgileMAS Research in High Perfomance Sports Colloquium
- Represented Penang in Basketball in the Matriculation Curriculum Carnival 2019
Lo Tai Yu Dylan
- Sport Science Coaching: Level 1
- 10 years experience in playing basketball
- Intermatriculation tournament champion
Swimming
Friday | 7.00 - 8.30 am
New and Current student
Join our CCA for a great introduction to swimming and water safety, as well as to enhance your swimming skills!!
Enrol yourself and learn how to swim!
Activities:
- Week 1
Introduction to Swimming & Water Safety
- Week 2
Basic water skills (breath control, floating on front and back, kicking).
- Week 3
Introduction to front crawl (freestyle) Back floating (Back Stroke)
- Week 4
Developing Stroke Technique Part 1
- Week 5
Developing Stroke Technique Part 2
- Week 6
Building Endurance and Stamina Part 1
- Week 7
Building Endurance and Stamina Part 2
- Week 8
Advanced Stroke Development Part 1
- Week 9
Advanced Stroke Development Part 2
- Week 10
Advanced Stroke Development Part 3
- Week 11
Specialized Skills and Techniques Part 1
- Week 12
Specialized Skills and Techniques Part 2
- Week 13
Review and Preparation for Assessment
Aferin Bin Jude
- 5 years working experience in sport science and recreation industry
- Three years working experience coaching in various sport at international schools
- Actively participating in badminton games
- Fitness trainer strength and conditioning in sport
Pickleball
Tuesday | 4.15 - 5.45 pm
New CCA for Term 1, 2024/2025
Join our pickleball CCA and experience a fun and fast-paced game that blends elements of tennis, badminton, and table tennis. Perfect for staying active and making new friends, pickleball offers a great mix of strategy, teamwork, and quick reflexes. Sessions are held every Tuesday from 4:15 to 5:45 pm. Come and enjoy the excitement of pickleball!
Activities:
- Week 1
Introduction to Pickleball
- Week 2
Forehand and Backhand Strokes
- Week 3
Serve Techniques
- Week 4
Returning the Serve
- Week 5
Volley Techniques
- Week 6
Dinking
- Week 7
Offensive and Defensive Strategies
- Week 8
Court Awareness and Movement
- Week 9
Advanced Techniques
- Week 10
Match Play and Tactics
- Week 11
Tournament and Evaluation
- Week 12
Fun Game
- Week 13
Friendlies
Sanjeesh A/L Sattiamoorthy
- Hold a second-degree black belt in martial arts.
- Completed Level 1 of the Transformation Mastery (TM) program.
- Achieved Level 1 in TM Sains Sukan.
- Serve as a coach at Koryo Taekwondo Club.
- Certified as a Pelapis Kebangsaan.
- Recognized as a National Referee.
Taekwondo
Friday | 1.15 - 2.15 pm
New and Current student
“Imagine a thrilling combat sport where warriors rely solely on their bare hands and feet to fend off opponents!
This exhilarating discipline not only sharpens focus and builds discipline but also fosters respect and camaraderie among practitioners.
With every strike and block, it unlocks untapped strength, flexibility, and a renewed sense of vitality, making it not just a physical endeavor but a journey of self-discovery and empowerment.”
Activities:
- Week 1
Introduction of new basic training for all belts
- Week 2
Teaching basic movements in stances, kicks, punches, and strikes
- Week 3
Poomsae training for yellow and above, Taegeuk 1 to Taegeuk 4
- Week 4
Introduction to sparring for yellow belt 2 and above with advanced techniques
- Week 5
Improvement of physical balance, coordination, and flexibility
- Week 6
Introduction of advanced kicks and movements; familiarization with Taekwondo
- Week 7
Strength and conditioning Taekwondo exercises, focusing on leg exercises
- Week 8
Agility and speed training, including sprinting, squats, leg raises, and cross-leg exercises
- Week 9
Challenging kicks with punching bag or target
- Week 10
Refresh all the basics for each belt and preparation for grading
- Week 11
Preparation for Grading
- Week 12
Preparation for Grading
- Week 13
Grading Day