Secondary School
Co-curricular Activities
(CCAs)
Co-curricular activities are an integral part of AISS. According to our educational philosophy, CCAs are essential for learning beyond the standard classroom lessons. CCAs give the students the opportunity to interact with each other on a different level, to get the chance to explore new avenues and to master beneficial life skill sets for their future lives.
Below are the CCAs that we offer and some of their brief descriptions.
Two CCAs are included in the school fees, while any additional CCAs are available for a fee (terms and conditions apply).
Christine
- Bachelor’s Degree in Chinese Studies from University of Malaya
- Passionate advocate for teaching and inspiring lives through the Chinese language and culture
- Experienced in Chinese literature, Chinese language and linguistics, and creative writing
Mandarin Chinese (2nd Language)
Tuesday | 4.15 - 5.45pm
*Current student only
Let’s learn Chinese together! You will discover the charm of the Chinese culture!
Activities:
- Week 1
Icebreaker with Chinese Idioms
- Week 2
Listening Focus: Travel
- Week 3
Listening Focus: Pollution and Global Warming
- Week 4
Reading & Writing Focus: Healthy Eating
- Week 5
Reading & Writing Focus: Sports and Exercise
- Week 6
Exploration of Film and Media
- Week 7
Communication and Technology
- Week 8
Reading & Writing Focus: Country and City Lifestyle
- Week 9
Sharing of Hobbies
- Week 10
Exploration of Chinese Cultural Heritage
- Week 11
The Beauty of Poems
- Week 12
Future Career Planning
Chloe
- Bachelor Degree in Mass Communication from UTAR
- Passionate about imparting the beauty of the Chinese language and culture
Mandarin Chinese (Foreign Language)
Friday | 1.15-2.45pm
New and Current student
Unleash your linguistic potential! Join the class today and speak Mandarin with confidence!!
Activities:
- Week 1
"我的每一天 Everyday Life"
- Week 2
"家庭和宠物 Family and Pets"
- Week 3
"健康与运动 Health and Fitness"
- Week 4
"家居生活 Home Life"
- Week 5
"学校生活 School Routine"
- Week 6
"学校设施 School Facilities"
- Week 7
科技与社交媒体 Technology and Social Media
- Week 8
"中国节日 Chinese Festivals"
- Week 9
"交通工具 Transportation"
- Week 10
"旅游计划 Holidays - Planning a Trip"
- Week 11
"旅游经历 Holidays - Travel Experiences "
- Week 12
未来学业和职业规划 Future Education and Career Plans
Adriana Connie Lee
- Bachelor of Science with Honours (Resource Biotechnology) in UNIMAS
- Master of Science (Industrial Biotechnology) in UPM
- 1 year experience in teaching Malay, Science and Biology
SPM Malay
Friday | 1.15pm - 2.45pm
New and Current student
“SPM Malay is an essential subject that one needs to master in Malaysia. As Malay is the national language of Malaysia, if you are planning to study or work in Malaysia in the future, this is one subject that you can’t miss!”
Activities:
- Week 1
Tatabahasa : Kata Bantu
- Week 2
Pengenalan kepada Sajak
- Week 3
Sajak (sambung)
- Week 4
Kata Tanya & Ayat Tanya (format SPM)
- Week 5
Jenis Ayat
- Week 6
Permainan Tradisional (Congkak)
- Week 7
Kata Seru Dan Ayat Seruan
- Week 8
Pengenalan kepada Pemahaman (format SPM)
- Week 9
Pemahaman (format SPM)
- Week 10
Kata Kerja
- Week 11
Permainan Tradisional (Wau Bulan)
- Week 12
Permainan Tradisional (Wau Bulan)
Muhammad Andri Bin Arshad
- Certificates in Electronics (Arduino, IoT-Internet of Things, C++ Programming, Electronics), 3D Printing and LEGO robotics
- Conducts seminars and workshops on various schools’ robotic and 3D printing clubs
- Maker who loves to build things like AI robots & robocars (Follow line robots, Obstacle avoidance robots) humanoid robots (Pro-wrestling robots), 3D printer machines and electronic gadgets
- Trainer for Arduino electronic projects (open-source board), LEGO robotics, 3D printing machine, and laser engraving machine
- Created his own 3D printer and CNC milling machine
Maker 3 (Lego Robotic) Advanced Group
Thursday | 4.15pm - 5.45pm
*Current Student only
“The LEGO Learning System is an intuitive, inclusive and highly adaptable hands-on learning system. It future-proofs your skills and makes you confident lifelong learner by giving you unlimited possibilities for hands-on, playful STEAM (Science, Technology, Engineering, Arts & Mathematics) learning. Come on, students! Join me and become a future maker and inventor!
The Lesson Plans this term is designed for the First Lego League Challenge that will be held on next year 2024.”
Activities:
- Week 1
Rehearsal on missions M01, M02, M03, M10 & Slide Presentation
- Week 2
Rehearsal on missions M011, M09, M08, & Slide Presentation
- Week 3
Rehearsal on missions M011, M09, M08, & Slide Presentation
- Week 4
Vips & Slide Presentation
- Week 5
Presentation 1 by Team Intechligent on all M0s and Slide Presentation
- Week 6
Presentation 2 by Team Intechligent on all M0s and Slide Presentation
- Week 7
Presentation 3 by Team Intechligent on all M0s and Slide Presentation
- Week 8
Briefing and training for End of Term Lego Team Internal Competition
- Week 9
Training on module 1 : Building object & Follow Line
- Week 10
Training on module 2 : Robot challenge & attachments
- Week 11
End of Term Lego Team Internal Competition
- Week 12
End of Term Lego Team Internal Competition
Sharen
- Communication and development trainer with over 18 years of experience in education.
- Masters in Education (M.E.d). TESL from Unitar International University.
- English language and public speaking coach.
Debate
Friday | 1.15pm - 2.45pm
New and Current student
If you’re looking for a challenging and rewarding way to improve your communication skills, then join our competitive debate club today!
Activities:
- Week 1
Introduction to Debate
- Week 2
Motions in Debates
- Week 3
Argumentation in Debates
- Week 4
Forming Evidence and Facts
- Week 5
Debate Format & Role of a Debater
- Week 6
Speech Preparation & Research
- Week 7
Researching for a Debate
- Week 8
Debate Rubrics, Structure and Rules
- Week 9
Debate Practice
- Week 10
Importance of Public Speaking
- Week 11
Judging a case and argument
- Week 12
Final Showcase
Ms Janet & Ms Sylvia
- We may not be chefs, but we are passionate about food, the heritage of food, and the cooking and sharing of food! Culinary pursuits are fun as it gives us the chance to be creative and indulge in some ‘play’ time, allowing us to push beyond our perceived limits.
Culinary
Friday | 1.15 - 2.45 pm
New and Current student
Food is significant in people’s lives because it represents character, personality, and love.
In this CCA, you will learn the basic fundamental skills of cooking and baking with discipline and orderliness as you prepare and cook either your own meal or for your loved ones.
Activities:
- Week 1
Mee Mamak
- Week 2
Bread Pudding
- Week 3
Chinese Egg Fried Rice
- Week 4
Brownie
- Week 5
Curry Puff
- Week 6
Marble Cake
- Week 7
Tom Yam Meehoon
- Week 8
Onde Onde
- Week 9
Pizza
- Week 10
Easy Apple Pie
- Week 11
Pasta
- Week 12
Oatmeal cookies
Teng Jun Minn
- Public Speaking Coach at MicFront Academy
- BA (HONS) in Mass Communication
- NLP Master Practitioner
- To instil self confidence and empower the younger generation to be our future leaders
Public Speaking
Wednesday | 4.15pm - 5.45pm
New and Current student
“Imagine being asked a question out of the blue. You know the answer, but the words don’t seem to come out of your mouth the way you want them to.
What if I told you that by joining this class, your children will learn how to maintain their composure and answer in-class questions with clarity?
If you’d like them to learn the art of speaking without a script and thinking on their feet, Public Speaking is for you !”
Activities:
- Week 1
Rules of Impromptu Speaking
- Week 2
Getting started is the hardest part
- Week 3
Ambitions and dreams
- Week 4
Handling speech crutches
- Week 5
Life is a roller coaster ride
- Week 6
Likes and preferences
- Week 7
Would you rather?
- Week 8
Convince us (Delivery)
- Week 9
Convince us (Content)
- Week 10
Rehearsal 1
- Week 11
Rehearsal 2
- Week 12
Final Presentation
Ditta Emeralda Prihadi
AISS Alumni of 2020 and former AISS MUN Club Student Leader
5 years of experience in the Malaysia MUN Circuit and counting
BA (Hons) in Mass Communication under Journalism
Co-founder of UNofficial Group, a non-profit dedicated to making MUNs more accessible and normalised in Malaysia
Active Malaysian MUNer since 2018
Previously handled AISS MUN Club as a student leader until graduation
Model United Nations
Thursday | 4.15pm - 5.45pm
New and Current student
“Are you interested in international policy?
Do you have the burning urge to solve national worldwide problems?
Did you know that you too can affect local and global politics?
Model United Nations, also known as MUN, is an educational simulation where students, delegating as country representatives or world leaders, will have first-hand experience with diplomacy, international relations, and the United Nations’ many unique councils.”
Activities:
- Week 1
Introduction - Model United Nations 101
- Week 2
Debate - Harvard MUN
- Week 3
Diplomacy - UN General Assembly Simulation
- Week 4
Research - The Hague International MUN
- Week 5
Resolution Writing - World Health Organisation
- Week 6
Resolution Review - Text analysis and scrutiny
- Week 7
The Melting Pot - Dewan Rakyat MUN
- Week 8
Pride - Dewan Rakyat Simulation
- Week 9
Adaptability - Crisis Conflict
- Week 10
Historical Crisis Council Simulation
- Week 11
Chairing & Council Management
- Week 12
Student-led Council
Becky Lee
- 13 years of teaching experience in dance
- Champion of Astro Battleground in 2010
- First Malaysian Line Dancer with the Title of Allstar in World Dance Master (UK)
- Travel to various country to teach line dance
Dance
Friday | 1.15 - 2.45pm
New and Current student
Build your confidence and be able to express emotions and feelings with dance!
Activities:
- Week 1
Introduction of Dance
- Week 2
Basic Dance Movement with Music (Part 1)
- Week 3
Basic Dance Movement with Music (Part 2)
- Week 4
Basic Dance Movement with Music (Part 3)
- Week 5
Girl Style Dance Movement (Part 1)
- Week 6
Girl Style Dance Movement (Part 2)
- Week 7
Girl Style Dance Movement (Part 3)
- Week 8
Girls Style movement + Hip Hop (Part 1)
- Week 9
Girls Style movement + Hip Hop (Part 2)
- Week 10
Girls Style movement + Hip Hop (Part 3)
- Week 11
Combining the Movement & Creating Your Own
- Week 12
Combining the Movement & Creating Your Own
Ngai Yin Yin
- Bachelor of Science (Hons) in Mathematics, University of Malaya
- 14 years of teaching experience in Aspiration International Secondary School
Math Olympiad
Friday | 1.15 - 2.15 pm
New and Current student
“Mathematical Olympiad has been widely practised in some countries due to the following characteristics:
• Wide range of topics that link mathematics to most everyday events
• Witty and tricky nature of the problems that bring out the best in the students’ thinking skills and creative imagination
• Encourages students to use more than one method to solve the problems, thus stimulating them to think outside the box
• Students will be equipped with abundant resources to devise their own methods in problem-solving due to the extensive training and exposure”
Activities:
- Week 1
Part 1 : Fraction
- Week 2
Part 2 : Fraction
- Week 3
Part 1 : Pigeonhole Principle
- Week 4
Part 2 : Pigeonhole Principle
- Week 5
Part 1 : Square numbers and value of ones digit
- Week 6
Part 2 : Square numbers and value of ones digit
- Week 7
Part 1 : Ratio
- Week 8
Part 2 : Ratio
- Week 9
Part 1 : Speed
- Week 10
Part 2 : Speed
- Week 11
Part 1 : Percentage
- Week 12
Part 2 : Percentage
Puga
- Diploma in Information Technology (Software).
- Experienced in software development on various platforms such as Android, PC and web-based applications.
- Specialist in languages such as C, Java, Python, HTML.
- Instructor specialising in IGCSE ICT.
Coding
Wednesday | 4.15 - 5.45 pm
New and Current student
Embark on your coding journey with our dynamic programming course! From mastering essential languages like Java and Python to building responsive web applications, we cover it all. Join us and unleash your coding potential today!
Activities:
- Week 1
Overview of programming languages and their applications.
- Week 2
Introduction to programming logic and problem-solving techniques.
- Week 3
Basics of HTML/CSS for web development.
- Week 4
Introduction to a beginner-friendly programming language such as Python or JavaScript.
- Week 5
Data types, variables, and operators.
- Week 6
Conditional statements and loops.
- Week 7
Functions and modular programming.
- Week 8
Introduction to object-oriented programming (OOP) concepts.
- Week 9
Advanced HTML/CSS techniques for responsive web design.
- Week 10
Introduction to front-end frameworks like React or Angular.
- Week 11
Back-end development with databases and server-side programming.
- Week 12
Project-based learning and building a web application.
Ms Zaity
& Ms Polin
Ms Zaity Musa
- Master of Arts in International Contemporary Art & Design Practice from Limkokwing University
- 7 years teaching experiences as a Lecturer in Art & Design
- Supervised students for Upcycled Sculpture Masterpieces in Limkokwing University collaboration project with Eco World Semenyih
- Supervise students for their final project for several topics on 4ft x 4ft canvas
- Has taught art modules in Sierra Leone, Africa
Ms Polin Anak Tomic
- Bachelor in Ceramic Industrial Hons ( University Technology Mara)
- Master of Education in Visual Arts (University Technology Mara)
Art & Design
Thursday | 4.15 - 5.45pm
Friday | 1.15 - 2.15 pm
New and Current student
Unleash your creativity this term with our exciting Art & Design CCA! Explore colors, shapes, and textures under expert guidance. Whether you’re a beginner or an artist, join us to learn, experiment, and create lasting art. “Let’s Paint the Town with the Joy of Art!”
Join our Art and Design CCA for a colorful journey of creativity and fun!
Activities:
- Week 1
3D Painting Texture
- Week 2
Resin Art Coaster & Bookmark
- Week 3
Acrylic Paint Pour Art Canvas
- Week 4
Batik
- Week 5
Tie Dye on Bag
- Week 6
DIY Key Chain/Bracelet
- Week 7
Upcycling
- Week 8
Holiday-Themed Craft
- Week 9
Art Jamming
- Week 10
DIY Room Decor
- Week 11
Sculpture
- Week 12
Artistic Expression
Muhammad Andri Bin Arshad
- Certificates in Electronics (Arduino, IoT-Internet of Things, C++ Programming, Electronics), 3D Printing and LEGO robotics
- Conducts seminars and workshops on various schools’ robotic and 3D printing clubs
- Maker who loves to build things like AI robots & robocars (Follow line robots, Obstacle avoidance robots) humanoid robots (Pro-wrestling robots), 3D printer machines and electronic gadgets
- Trainer for Arduino electronic projects (open-source board), LEGO robotics, 3D printing machine, and laser engraving machine
- Created his own 3D printer and CNC milling machine
Maker 1 (3D Printing & Modeling) Level 1 & 2
Tuesday | 4.15 - 5.45pm
New and Current student
3D printing is the next industrial revolution! It’s indeed a very powerful tool. It’s quite a leap forward for individuals to be able to envision, create, and learn. It opens up a new world for exploration, discoveries, and inventions!
Activities:
- Week 1
Lesson 1 - Building Basic Shapes in Tinkercad.
- Week 2
Lesson 2 - 3D Modelling Basics
- Week 3
Lesson 3 - Slicing for 3D Printing using Cura 4.11.0
- Week 4
Lesson 4 - Design your own 1st printing product
- Week 5
Lesson 5 - Emoji Tokens
- Week 6
Lesson 6 -Design a Name Tag
- Week 7
Lesson 7 - Design 3D Box
- Week 8
Lesson 8 - Packaging Redesign
- Week 9
Lesson 9 - Basic Study on 3D printer machine and problems.
- Week 10
Lesson 10 - Basic study on Thingiverse
- Week 11
Lesson 11 - 3D Printed Your Favourite Character
- Week 12
"Lesson 12 - It’s Christmas Time! Project Showcase"
Muhammad Andri Bin Arshad
- Certificates in Electronics (Arduino, IoT-Internet of Things, C++ Programming, Electronics), 3D Printing and LEGO robotics
- Conducts seminars and workshops on various schools’ robotic and 3D printing clubs
- Maker who loves to build things like AI robots & robocars (Follow line robots, Obstacle avoidance robots) humanoid robots (Pro-wrestling robots), 3D printer machines and electronic gadgets
- Trainer for Arduino electronic projects (open-source board), LEGO robotics, 3D printing machine, and laser engraving machine
- Created his own 3D printer and CNC milling machine
Maker 2 (3D Printing & Modeling) Advanced Group
Wednesday | 4.15pm - 5.45pm
*Current Student only
3D printing is the next industrial revolution! It’s indeed a very powerful tool. It’s quite a leap forward for individuals to be able to envision, create, and learn. It opens up a new world for exploration, discoveries, and inventions!
Activities:
- Week 1
Lesson 1: More about CURA 4.11.0 & complete proses of 3D Printing.
- Week 2
Lesson 2: Best 3D Printer, Types of filaments, Hazardous & Enclosure
- Week 3
Lesson 3: Design & Building 3D Printer Enclosure
- Week 4
Lesson 4: Innovations, Design & Future Technology in 3D Printing
- Week 5
Lesson 5: Automotive Industry with Fusion 360 Cad Software
- Week 6
Lesson 6: Designing and Printing L4 with Fusion 360 Cad Software
- Week 7
Lesson 7: Publishing own product designs in Thingiverse and Instructables
- Week 8
Lesson 8: Maintenance of 3D Printer Machine
- Week 9
Lesson 9: Settings on 3D Printer
- Week 10
Lesson 10: Design your own Superhero Mask!
- Week 11
Lesson 11: End of term 3D printing competition. (Week 1)
- Week 12
Lesson 12: End of term 3D printing competition. (Week 2)
LepaknLearn Coaching Team
- Experienced in static, dynamic and obstacle based archery
- Focus on individual growth whilst encouraging teamwork
- Custom archery challenges by level and experience of archers, makes it suitable for new and existing students
Archery
Tuesday | 4.15 - 5.45 pm
New and Current student
“Ever wanted to shoot with a real bow and arrow? It is a fun sport that instills focus and discipline. Every draw of an arrow is about precision and accuracy. Besides its physical and mental benefits, archery will also teach you survival skills!
Archers who have done at least one term can consider to get their own bow and carbon arrows to up their game.”
Activities:
- Week 1
*Introduction to Archery and Safety
- Week 2
*Archery Form
- Week 3
Short Distance Shooting for new archers & Mid Distance Shooting for experienced archers
- Week 4
"Improving Archery Form : Experienced archers focus on precision shots "
- Week 5
Archery games and practice, including 2D targets
- Week 6
Mid-range distance shooting : Experienced archers utilize more challenging targets
- Week 7
Focus on Precision and Accuracy: Target practice
- Week 8
Group Competition
- Week 9
Dynamic Archery : Including shoot on the move
- Week 10
"Focus on technicalities of Archery : Dynamic archery practice"
- Week 11
Revision of Form, Quiz and target practice
- Week 12
Archery Competition and Games
Lo Tai Yu Dylan
- Sport Science Coaching: Level 1
- 10 years experience in playing basketball
- Intermatriculation tournament champion
Badminton
Tuesday | 4.15 - 5.45pm
New and Current student
“Enhance your knowledge of badminton.
Serve it, Smash it, Win it. Enjoy it ! Join us to discover your real potential.
There may be people who have more talent than you, but there’s no excuse for anyone to work harder than you.”
Activities:
- Week 1
Introduction to badminton
- Week 2
Introduction of type of serve
- Week 3
Type of stroke : Clear
- Week 4
Type of stroke : Drop
- Week 5
Type of stroke : Smash
- Week 6
Type of stroke : Net Lift
- Week 7
Type of stroke : Net Kill
- Week 8
Evaluation of Various Strokes
- Week 9
Implementation of Single Rules
- Week 10
Implementation of Doubles Rules
- Week 11
Positioning for Singles and Doubles
- Week 12
Friendly Match
Ervin Nuing Anak Smail
- Degree in Sports and Exercise Science from University of Malaya
- Represented Malaysia in Towerrunning in the Ho Chi Minh City Skyrun 2022
- Achieved the Young Investigator Award in the 1st AgileMAS Research in High Perfomance Sports Colloquium
- Represented Penang in Basketball in the Matriculation Curriculum Carnival 2019
Basketball
Wednesday | 4.15pm - 5.45pm
New and Current student
“There are always things you can work on in Basketball!
Are you looking to learn to shoot a basketball? Or are you looking to step up your game?
In this CCA we are looking to coach students more in basketball, whether it is beginner or advanced level!”
Activities:
- Week 1
Introduction to basketball : Gameplay & Rules
- Week 2
Dribbling : One-hand and Two-hand dribble & Crossover variation
- Week 3
"Shooting : Backboard shooting & Shooting form and drills"
- Week 4
"Finishing around the rim : Layup variation & Scoring variation"
- Week 5
Rebounding : Timing & Footwork
- Week 6
Passing : Passing variation & In-game passes
- Week 7
Footwork : Agility drills & Footwork and movement around the court
- Week 8
On-Ball Movement : Spacing in court
- Week 9
Off-Ball Movement : Pass and cut & Setting up screens
- Week 10
Offensive Gameplay
- Week 11
Defensive Gameplay
- Week 12
Friendly Match
Yee Hao Loong
- Awarded the title of Arena International Master in 2020
- 6 years of experience in competitive chess
- MSSD Champion, MSSS 2nd place and MSSM medal winner
- Represented Malaysia 3 times in international tournaments
- U9 Champion at 36th National age group chess tournament in Singapore
- 1.5 years of experience in competitive chess
- Qualified for MSSD, MSSS and MSSM
- Represented Malaysia 4 times at an international level
- Champion of U14 National Youth Chess Championship”
Chess
Thursday | 4.15pm - 5.45pm
New and Current student
Unlock the secrets of dynamic play in the art of attack in chess. These lessons will empower the learners to unleash devastating attacks on their opponents’ positions through strategic thinking.
Activities:
- Week 1
The attack against the uncastled king
- Week 2
The attack on the king that has lost the right to castle
- Week 3
On castling and attacking the castled position in general
- Week 4
Mating Points
- Week 5
Focal Points
- Week 6
The Classic Bishop Sacrifice
- Week 7
Ranks, files and diagonals in the attack of the castled king
- Week 8
Pieces and pawns in the attack on the castled king
- Week 9
The attack on the fianchettoed and queenside castling positions
- Week 10
Defending against the attack on the castled king
- Week 11
The phases of attack on the castled king
- Week 12
The attack on the king as an integral part of the game
Aferin Bin Jude
- 5 years working experience in sport science and recreation industry
- Three years working experience coaching in various sport at international schools
- Actively participating in badminton games
- Fitness trainer strength and conditioning in sport
Futsal
Thursday | 4.15 - 5.45 pm
New and Current student
Whether you’re already a mini-Messi, a remarkable-Ronaldo, or just learning to kick a ball, come join me for a fantastic, fun-filled, futsal party!
Activities:
- Week 1
Introduction to Futsal Basics Part 1 : Drills and warm-up
- Week 2
Introduction to Futsal Basics Part 2 : Inside, outside, and sole of the foot.
- Week 3
Defensive Skills and Strategies Part 1 : Defensive positioning and marking
- Week 4
Defensive Skills and Strategies Part 2 : Closing down space, jockeying, and tackling
- Week 5
Strategies 1v1, 2v1, and 2v2 situations
- Week 6
Attacking Drills : Passing combinations, overlaps, and give-and-goes
- Week 7
Attacking Drills : Corner kicks, Free kicks, and Kick-ins.
- Week 8
Goalkeeping Skills and Techniques
- Week 9
Game Strategies and Team Play
- Week 10
Game Strategies and Team Play
- Week 11
Full-sided games with focus on teamwork, strategy execution, and game management.
- Week 12
Final Tournament
Phillip Ngew
- 7 years table tennis coaching experience at PJ Union Table Tennis Training Centre
- Highly skilled in coaching and guiding juniors, seniors up to semi-professional players
- Enlightening players on different styles and techniques of table tennis
- Coach of Selangor state
SUKIPT, HESF and MASUM medallist
Ping Pong / Table Tennis
Tuesday | 4.15 - 5.45 pm
New and Current student
Table tennis is not only a fun way to improve hand-eye coordination, but also a fast-growing sport that greatly enhances overall athleticism of the players! It is a lifelong skill that exposes players to various coaching methods, helping them to develop their own unique playing style.
Activities:
- Week 1
Introduction and Rules & Regulations
- Week 2
Forehand Stroke and Movement
- Week 3
Backhand Stroke and Movement
- Week 4
Forehand-Backhand Combination
- Week 5
Explanation of Services
- Week 6
Backspin Pushes and Loops
- Week 7
Topspin-Backspin Combination
- Week 8
Smashes Movement
- Week 9
Matches Introduction
- Week 10
Footwork Training
- Week 11
Doubles Pairing and Training
- Week 12
Term Review & Friendly Match
Lo Tai Yu Dylan
- Sport Science Coaching: Level 1
- 10 years experience in playing basketball
- Intermatriculation tournament champion
Swimming
Friday | 7.00 - 8.30 am
New and Current student
Join our CCA for a great introduction to swimming and water safety, as well as to enhance your swimming skills!!
Enrol yourself and learn how to swim!
Activities:
- Week 1
Introduction to Swimming & Water Safety
- Week 2
Basic water skills (breath control, floating on front and back, kicking).
- Week 3
Introduction to front crawl (freestyle) Back floating (Back Stroke)
- Week 4
Breaststroke Kick
- Week 5
Developing Stroke Technique
- Week 6
Building Endurance and Stamina
- Week 7
Building Endurance and Stamina
- Week 8
Advanced Stroke Development
- Week 9
Advanced Stroke Development
- Week 10
Specialized Skills and Techniques
- Week 11
Specialized Skills and Techniques
- Week 12
Review and Preparation for Assessment
Sanjeesh A/L Sattiamoorthy
- Hold a second-degree black belt in martial arts.
- Completed Level 1 of the Transformation Mastery (TM) program.
- Achieved Level 1 in TM Sains Sukan.
- Serve as a coach at Koryo Taekwondo Club.
- Certified as a Pelapis Kebangsaan.
- Recognized as a National Referee.
Taekwondo
Friday | 1.15 - 2.15 pm
New and Current student
“Imagine a thrilling combat sport where warriors rely solely on their bare hands and feet to fend off opponents!
This exhilarating discipline not only sharpens focus and builds discipline but also fosters respect and camaraderie among practitioners.
With every strike and block, it unlocks untapped strength, flexibility, and a renewed sense of vitality, making it not just a physical endeavor but a journey of self-discovery and empowerment.”
Activities:
- Week 1
Static Position in Horse Riding Stance
- Week 2
Dynamic Movement
- Week 3
Hand Execution
- Week 4
Dynamic Kick Part 1
- Week 5
Dynamic Kick Part 2
- Week 6
8th grade (yellow - 1) Taeguek Part 1
- Week 7
7th grade (yellow - 2) - Taeguek Part 2
- Week 8
Dynamic Hand Execution
- Week 9
Combination of Kicks
- Week 10
Technique Free Sparring
- Week 11
Preparation for Grading
- Week 12
Grading