Secondary School
Co-curricular Activities
(CCAs)
Co-curricular activities are an integral part of AISS. According to our educational philosophy, CCAs are essential for learning beyond the standard classroom lessons. CCAs give the students the opportunity to interact with each other on a different level, to get the chance to explore new avenues and to master beneficial life skill sets for their future lives.
Below are the CCAs that we offer and some of their brief descriptions.
Two CCAs are included in the school fees, while any additional CCAs are available for a fee (terms and conditions apply).
Maximilian Cornelius Emanuel Wagner
- Expertise in written and spoken German Language
- Highly experienced in teaching general CEFR German (A1/beginner – B2/Advance) and Cambridge IGCSE German
- Expertise in making use of audiovisual presentations to make pronunciations and sentence construction simpler for students
- Well acquainted with evaluation and feedback procedures to motivate students to excel in the language
- Expertise in devising a teaching approach as per the grasping and understanding abilities of students
- Highly motivated, enthusiastic and dedicated educator who wants all the students to be successful learners.
German (Goethe Lvl A1)
Thursday | 4.15-5.45pm
New and Current student
Achtung acht auch, is it painful to learn German?!
Do Germans have humor? Come and find out!
Activities:
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Week 1
Introduce Yourself
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Week 2
Build your Own Sentences
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Week 3
Conversation in a Cafe
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Week 4
All About Numbers
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Week 5
The 3 Genders in German
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Week 6
Simple Questions and Answers
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Week 7
Living in Germany
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Week 8
At Home
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Week 9
Clock Time and Days
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Week 10
Daily Routine
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Week 11
Seperable Verbs
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Week 12
Making an Appointment
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Week 13
German English Skit
Wong Sze Mun
- Bachelor’s Degree in Chinese Studies from University Tunku Abdul Rahman
- 9 years of teaching experience
- Passionate about sharing Mandarin language and culture
- Skilled in creating engaging and interactive lessons
Mandarin Chinese (2nd Language)
Tuesday | 4.15pm - 5.45pm
New and Current student
Let’s learn Chinese together! You will discover the charm of the Chinese culture!
Activities:
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Week 1
School and Education
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Week 2
Future Career Plans
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Week 3
Friendship
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Week 4
Peer Pressure
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Week 5
Generation Gap
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Week 6
Life as a Youth
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Week 7
Focusing on Reading and Writing
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Week 8
Healthy Eating
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Week 9
Sports and Fitness
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Week 10
Film and the Media
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Week 11
Hobbies
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Week 12
The Internet
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Week 13
Technology and Education
Wong Sze Mun
- Bachelor’s Degree in Chinese Studies from University Tunku Abdul Rahman
- 9 years of teaching experience
- Passionate about sharing Mandarin language and culture
- Skilled in creating engaging and interactive lessons
Mandarin Chinese (Foreign Language)
New and Current student
Friday | 1.15-2.45pm
Unleash your linguistic potential! Join the class today and speak Mandarin with confidence!!
Activities:
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Week 1
Greeting and Introduction
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Week 2
Introducing Your Family Members
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Week 3
Talking about Friends and Pets
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Week 4
Talking about Leisure Activities and Sports you play
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Week 5
Reading a Menu and Ordering Food in a Chinese Restaurant
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Week 6
Vocabulary for body parts
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Week 7
Describing a Person's Appearance and Outfit
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Week 8
Understanding the Units of Money
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Week 9
Understanding the Units of Money
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Week 10
Job Application Letter
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Week 11
Vocabulary on Travelling in China
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Week 12
How to Plan a Trip
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Week 13
Chinese Festivals
K Bhuvana
- Bachelor in Science (Mathematics), Anna University
- 17 years of teaching experience in Aspiration International Secondary School and other institutions
SPM Malay
Thursday | 4.15 - 5.45pm
New and Current student
SPM Malay is an essential subject that one needs to master in Malaysia. As Malay is the national language of Malaysia, if you are planning to study or work in Malaysia in the future, this is one subject that you can’t miss!
Activities:
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Week 1
Pengenalan kepada Jata Negara
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Week 2
Pertandingan Kuiz Jata Negara sempena Bulan Kemerdekaan
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Week 3
Sintaksis: Ayat Susunan Biasa - Ayat Susunan Songsang
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Week 4
Sintaksis: Penyuntingan
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Week 5
Peribahasa
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Week 6
Morfologi : Kata Majmuk
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Week 7
Morfologi: Kata Adjektif
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Week 8
Pengenalan Kepada Kertas 3
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Week 9
Pengenalan Kepada Kertas 3 (Sambung)
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Week 10
Leftenan Adnan Wira Bangsa, karya Abdul Latip Talib - Sinopsis (Part 1)
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Week 11
Leftenan Adnan Wira Bangsa, karya Abdul Latip Talib - Sinopsis (Part 2)
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Week 12
Leftenan Adnan Wira Bangsa, karya Abdul Latip Talib - Sinopsis (Part 3)
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Week 13
Leftenan Adnan Wira Bangsa, karya Abdul Latip Talib - Gaya Bahasa
Muhammad Andri Bin Arshad
- Certificates in Electronics (Arduino, IoT-Internet of Things, C++ Programming, Electronics), 3D Printing and LEGO robotics
- Conducts seminars and workshops on various schools’ robotic and 3D printing clubs
- Maker who loves to build things like AI robots & robocars (Follow line robots, Obstacle avoidance robots) humanoid robots (Pro-wrestling robots), 3D printer machines and electronic gadgets
- Trainer for Arduino electronic projects (open-source board), LEGO robotics, 3D printing machine, and laser engraving machine
- Created his own 3D printer and CNC milling machine
Maker 3 (Lego Robotic) Advanced Group
Thursday | 4.15pm - 5.45pm
*Current Student only
“The LEGO Learning System is an intuitive, inclusive and highly adaptable hands-on learning system. It future-proofs your skills and makes you confident lifelong learner by giving you unlimited possibilities for hands-on, playful STEAM (Science, Technology, Engineering, Arts & Mathematics) learning. Come on, students! Join me and become a future maker and inventor!
The Lesson Plans this term is designed for the First Lego League Challenge that will be held on next year 2024.”
Activities:
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Week 1
Lesson 1: Revise and Extension on Movements (Front, Back, etc.) and Turns (90, 180 & 360)
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Week 2
Lesson 2: Revise and Extension on Follow Line Sensor coding for FLL Challenge Mode
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Week 3
Lesson 3: Revise and Extension on Arm Attachments and Body for FLL Challenge Mode
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Week 4
Lesson 4: Combination of All (Movement, FLS and Arm Attachments) for FLL Challenge Mode (Part 1)
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Week 5
Lesson 5: Programming an Attachment for FLL Challenge Mode (Part 2)
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Week 6
Lesson 6: Using a Colour Sensor for FLL Challenge Mode
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Week 7
Lesson 7: Using the Gyro for Reliable Turns for FLL Challenge Mode
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Week 8
Lesson 8: Measuring Distance while Line Following for FLL Challenge Mode
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Week 9
Lesson 9: My Blocks Advanced Study for FLL Challenge Mode
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Week 10
Lesson 10: Variables & My Blocks, and Displaying Numbers for FLL Challenge Mode
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Week 11
Lesson 11: FLL Task 1
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Week 12
Lesson 12: FLL Task 2 and First Lego League Challenge Mode
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Week 13
Project Showcase!
How Yen Yeung Ryan
- 2 years Debating experience
- Won MSAPDO(Malaysian Schools Asian Parliamentary Debate Open) as the 6th Best Speaker
- Broke Record for the 12th NATNOV 2023 Open Category
- Participated in World Schools Debating Championships (WSDC) competitions
Debate
Friday | 1.15pm - 2.45pm
New and Current student
If you’re looking for a challenging and rewarding way to improve your communication skills, then join our competitive debate club today!
Activities:
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Week 1
Introduction to Debate and Basic Speaking Roles
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Week 2
Characterisation and Framing
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Week 3
Layered Arguments
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Week 4
Layered Rebuttals
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Week 5
Case Development
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Week 6
Speech Development
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Week 7
Weighing by Probability
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Week 8
Weighing by Magnitude
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Week 9
Identifying Clashes and Dealing with Them
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Week 10
Using Clashes within a Debate
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Week 11
British Parliamentary Format
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Week 12
Topic Debating
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Week 13
Advanced Judging
Ms Janet & Ms Sylvia
- We may not be chefs, but we are passionate about food, the heritage of food, and the cooking and sharing of food! Culinary pursuits are fun as it gives us the chance to be creative and indulge in some ‘play’ time, allowing us to push beyond our perceived limits.
Culinary
Friday | 1.15 - 2.45 pm
New and Current student
You can learn how to prepare simple meal/bakery for yourself and your loved ones!
Activities:
-
Week 1
Chicken Puff
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Week 2
Marble Cake
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Week 3
Pasta
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Week 4
Oatmeal Cookies
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Week 5
Seaweed Popiah
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Week 6
Coconut Jelly
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Week 7
Tortilla Pizza
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Week 8
Kuih Dadar
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Week 9
Curry Udon
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Week 10
Creamy Bread Pudding
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Week 11
Tom Yam Meehoon
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Week 12
Ondeh Ondeh
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Week 13
Famous Amos Cookies
Teng Jun Minn
- Public Speaking Coach at MicFront Academy
- BA (HONS) in Mass Communication
- NLP Master Practitioner
- To instil self confidence and empower the younger generation to be our future leaders
Public Speaking
Wednesday | 4.15pm - 5.45pm
New and Current student
Have ever felt stunned and caught off guard by an out of the blue question? Imagine, you are able to answer any question that anyone throws at you in an organized, easy to follow, and engaging way? If you want to make impromptu speaking your superpower, this class is for you!
Activities:
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Week 1
Impromptu Speaking Format
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Week 2
Impromptu Speaking: 6 Words of the Day
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Week 3
Getting Comfortable with Change
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Week 4
Impromptu Speaking Practice: 365 Topics
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Week 5
The Positivity Mindset
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Week 6
Win-Win
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Week 7
Impromptu Speaking Practice (Theme: Bully)
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Week 8
Impromptu Speaking Practice (Theme: Be Yourself)
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Week 9
Impromptu Speaking Practice (Theme: Life Lessons)
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Week 10
Impromptu Speaking Practice (Theme: Stereotyping)
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Week 11
Impromptu Speaking Practice (Theme: Life Lessons 2)
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Week 12
Impromptu Speaking Practice for Showcase Day
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Week 13
Showcase Day
Ditta Emeralda Prihadi & Colin Pui
- AISS Alumni of 2020 and former AISS MUN Club Student Leader
- 5 years of experience in the Malaysia MUN Circuit and counting
- BA (Hons) in Mass Communication under Journalism
- Co-founder of UNofficial Group, a non-profit dedicated to making MUNs more accessible and normalised in Malaysia
- Active Malaysian MUNer since 2018
- Previously handled AISS MUN Club as a student leader until graduation
Model United Nations
Tuesday | 4.15pm - 5.45pm
New and Current student
Do you have the burning urge to solve national worldwide problems?
Model United Nations, also known as MUN, is an educational simulation where student will have firsthand experience of the United Nations’ many unique councils!
Activities:
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Week 1
HarvardMUN 101
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Week 2
The UN General Assemblies
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Week 3
UNHRC Simulation
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Week 4
World Health Organization (WHO) Simulation
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Week 5
Resolution and Documents Writing
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Week 6
Advanced MUN Council Brief
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Week 7
UNSC Simulation
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Week 8
Dewan Rakyat Simulation
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Week 9
Introduction to Crisis Council
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Week 10
Futuristic Crisis Council
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Week 11
Devil’s Advocate Session
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Week 12
Chairing 101
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Week 13
Student-Led HMUN Council
Becky Lee
- 13 years of teaching experience in dance
- Champion of Astro Battleground in 2010
- First Malaysian Line Dancer with the Title of Allstar in World Dance Master (UK)
- Travel to various country to teach line dance
Dance
Friday | 1.15 - 2.45pm
New and Current student
Are you looking to move to your favorite music or create your own movement? Develop your confidence and learn to express your emotions and feelings through dance!
Activities:
-
Week 1
Introduction of Dance
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Week 2
Basic Dance Movement with Music (Part 1)
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Week 3
Basic Dance Movement with Music (Part 2)
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Week 4
Girl Style Dance Movement (Part 1)
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Week 5
Girls Style Dance Movement ((Part 2)
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Week 6
Girls Style Dance Movement (Part 3)
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Week 7
Waacking Dance Movement (Part 1)
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Week 8
Waacking Dance Movement (Part 2)
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Week 9
Waacking Dance Movement (Part 3)
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Week 10
Combining Basic Dance & Girls Style Movement
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Week 11
Combining Basic Dance, Girls Style & Waacking
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Week 12
Create Movement and Combine all Style (Part 1)
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Week 13
Create Movement and Combine all Style (Part 2)
Mohd Zulkarnain Bin Zuber
- Bachelor in Dance, Majoring in Choreography from ASWARA
- 8 years of teaching experience
- Currently working as Principal Dancer and Choreographer with ASK Dance Company Sdn Bhd
- Has performed and choreographed for local & international dance festivals including TARI, Georgetown Festival, Roots of Dance in Poland, and the Khajuraho International Dance Festival in India
- Has worked with local & international artists, including Lim Pei Ern, Un Yamada(Japan) and to name a few
- Teaches several local studios and prepares dancers for competition & performances
Traditional Malay Dance
Wednesday | 4.15pm - 5.45pm
New and Current student
Come and learn the magnificent and expressive art form of Malay Traditional Dance!
Activities:
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Week 1
Inang: Introduction - Dance Techniques 1
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Week 2
Inang: Dance Technique 2 & Dance Sequence 1
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Week 3
Inang: Dance Sequence 2
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Week 4
Inang: Short Choreography
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Week 5
Zapin: Introduction - Dance Techniques 1
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Week 6
Zapin: Dance Technique 2 & Dance Sequence 1
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Week 7
Zapin: Dance Sequence 2
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Week 8
Zapin: Short Choreography
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Week 9
Joget: Introduction - Dance Techniques 1
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Week 10
Joget: Dance Technique 2 & Dance Sequence 1
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Week 11
Joget: Dance Sequence 2
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Week 12
Joget: Short Choreography
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Week 13
Revision Week
Ngai Yin Yin
- Bachelor of Science (Hons) in Mathematics, University of Malaya
- 14 years of teaching experience in Aspiration International Secondary School
Math Olympiad
Friday | 1.15 - 2.15 pm
New and Current student
“Mathematical Olympiad has been widely practised in some countries due to the following characteristics:
• Wide range of topics that link mathematics to most everyday events
• Witty and tricky nature of the problems that bring out the best in the students’ thinking skills and creative imagination
• Encourages students to use more than one method to solve the problems, thus stimulating them to think outside the box
• Students will be equipped with abundant resources to devise their own methods in problem-solving due to the extensive training and exposure”
Activities:
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Week 1
The Four Operations
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Week 2
The Four Operations
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Week 3
Solve by Assuming
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Week 4
Solve by Assuming
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Week 5
Age Problems
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Week 6
Age Problems
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Week 7
Make a List (Part 1)
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Week 8
Make a List (Part 2)
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Week 9
Make a List (Part 3)
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Week 10
Working Backwards (Part 1)
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Week 11
Working Backwards (Part 2)
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Week 12
Excess and Shortage Problems (Part 1)
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Week 13
Excess and Shortage Problems (Part 2)
Art & Design
Thursday | 4.15 - 5.45pm
Friday | 1.15 - 2.15 pm
New and Current student
Ms Zaity
& Ms Polin
Ms Zaity Musa
- Master of Arts in International Contemporary Art & Design Practice from Limkokwing University
- 7 years teaching experiences as a Lecturer in Art & Design
- Supervised students for Upcycled Sculpture Masterpieces in Limkokwing University collaboration project with Eco World Semenyih
- Supervise students for their final project for several topics on 4ft x 4ft canvas
- Has taught art modules in Sierra Leone, Africa
Ms Polin Anak Tomic
- Bachelor in Ceramic Industrial Hons ( University Technology Mara)
- Master of Education in Visual Arts (University Technology Mara)
Unleash your creativity this term with our exciting Art & Design CCA! Explore colors, shapes, and textures under expert guidance. Whether you’re a beginner or an artist, join us to learn, experiment, and create lasting art. Join now and let your creativity soar!
Activities:
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Week 1
Fantasy Art
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Week 2
Alcohol Ink Art
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Week 3
Beads Embroidery and Textile (Part 1)
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Week 4
Beads Embroidery and Textile (Part 2)
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Week 5
Fabric Mixed Media
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Week 6
Stained Glass Art
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Week 7
Wooden Letter Art
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Week 8
iPhone Background
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Week 9
Doughnut Decoration
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Week 10
Scooby Doo Painting
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Week 11
Trippy Octopus
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Week 12
CD Painting
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Week 13
Eyes Make Up
Maker 1 (3D Printing & Modeling) Level 1
Tuesday | 4.15 - 5.45pm
New and Current student
Muhammad Andri Bin Arshad
- Certificates in Electronics (Arduino, IoT-Internet of Things, C++ Programming, Electronics), 3D Printing and LEGO robotics
- Conducts seminars and workshops on various schools’ robotic and 3D printing clubs
- Maker who loves to build things like AI robots & robocars (Follow line robots, Obstacle avoidance robots) humanoid robots (Pro-wrestling robots), 3D printer machines and electronic gadgets
- Trainer for Arduino electronic projects (open-source board), LEGO robotics, 3D printing machine, and laser engraving machine
- Created his own 3D printer and CNC milling machine
Why do you think it is important for young people in education to learn about 3D printing?
3D printing is the next industrial revolution. It is a very powerful tool, enabling individuals to envision, create, and learn in ways that were previously impossible. 3D printing enhances young people’s creativity and skillset, engaging them in practical and exciting ways. It opens up a new world for exploration, discoveries, and inventions instead of learning things only in theory. By nurturing the next generation of skilled workers, inventors, designers, engineers, and professionals, we can help propel our country to greater heights.
Activities:
-
Week 1
Lesson 1: Building Basic Shapes in Tinkercad
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Week 2
Lesson 2: 3D Modelling Basics
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Week 3
Lesson 3: Slicing for 3D Printing using Cura 4.11.0
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Week 4
Lesson 4 - Design your own 1st printing product.
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Week 5
Lesson 5: Emoji Tokens
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Week 6
Lesson 6: Design a Name Tag
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Week 7
Lesson 7: Designing a 3D Box
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Week 8
Lesson 8: Packaging Redesign
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Week 9
Lesson 9: Basic Study on 3D Printer Machine and Problems
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Week 10
Lesson 10: Basic Study on Thingiverse
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Week 11
Lesson 11: 3D Print Your Favourite Character
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Week 12
Lesson 12: It’s Christmas Time!
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Week 13
Project Showcase!
Maker 2 (3D Printing & Modeling) Advanced Group
Wednesday | 4.15pm - 5.45pm
*Current Student only
Muhammad Andri Bin Arshad
- Certificates in Electronics (Arduino, IoT-Internet of Things, C++ Programming, Electronics), 3D Printing and LEGO robotics
- Conducts seminars and workshops on various schools’ robotic and 3D printing clubs
- Maker who loves to build things like AI robots & robocars (Follow line robots, Obstacle avoidance robots) humanoid robots (Pro-wrestling robots), 3D printer machines and electronic gadgets
- Trainer for Arduino electronic projects (open-source board), LEGO robotics, 3D printing machine, and laser engraving machine
- Created his own 3D printer and CNC milling machine
Why do you think it is important for young people in education to learn about 3D printing?
3D printing is the next industrial revolution. It is a very powerful tool, enabling individuals to envision, create, and learn in ways that were previously impossible. 3D printing enhances young people’s creativity and skillset, engaging them in practical and exciting ways. It opens up a new world for exploration, discoveries, and inventions instead of learning things only in theory. By nurturing the next generation of skilled workers, inventors, designers, engineers, and professionals, we can help propel our country to greater heights.
Activities:
-
Week 1
Slicing for 3D Printing. Revise on Tinkercad and Cura 4.11.0 Calibration
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Week 2
The 3D Printing Industry
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Week 3
Tinkercad to Fusion 360 - Mini Course
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Week 4
Design A Self-Watering Planter
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Week 5
Project Upcycle
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Week 6
Project Reuse
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Week 7
Fixing Artifacts
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Week 8
Building Your Own Glider (Part 1)
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Week 9
Building Your Own Glider (Part 2)
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Week 10
3D Printer Troubleshoot
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Week 11
3D Printing Competition
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Week 12
3D Printing Competition Final Week (Submission)
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Week 13
Project Showcase!
LepaknLearn Coaching Team
- Experienced in static, dynamic and obstacle based archery
- Focus on individual growth whilst encouraging teamwork
- Custom archery challenges by level and experience of archers, makes it suitable for new and existing students
Archery
Tuesday | 4.15 - 5.45 pm
New and Current student
Are you interested in archery? Don’t wait – start now! There are various benefits you will gain when you join archery. It is a fun sport that instills focus and precision. Every draw of an arrow is about discipline and focus. Besides its physical and mental benefits, archery will also teach you survival skills!
Activities:
-
Week 1
*Introduction to Archery and Safety
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Week 2
*Archery Form
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Week 3
Short Distance Shooting
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Week 4
Improve Archery Form
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Week 5
Archery Practice
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Week 6
Mid-Range Distance
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Week 7
Focus on Precision and Accuracy
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Week 8
Group Competition
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Week 9
*Focus on Technicalities of Archery
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Week 10
Dynamic Archery
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Week 11
Revision of Form, Quiz and Target Practice
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Week 12
Distance Shooting & 3D Targets
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Week 13
Obstacle Based Group Archery Match
Aferin Bin Jude
- 5 years working experience in sport science and recreation industry
- Three years working experience coaching in various sport at international schools
- Actively participating in badminton games
- Fitness trainer strength and conditioning in sport
Badminton
Wednesday | 4.15 - 5.45pm
New and Current student
Enhance your skills and knowledge in Badminton! Serve it, Smash it, Win it, and most of all, Enjoy it!
Join us to discover your real potential!
Activities:
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Week 1
Introduction to Badminton
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Week 2
Service
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Week 3
Footwork
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Week 4
Type of Stroke: Clear
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Week 5
Type of Stroke: Drop
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Week 6
Type of Stroke: Drive
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Week 7
Type of Stroke: Smash
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Week 8
Type of Stroke: Net Lift
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Week 9
Type of Stroke: Net Kill
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Week 10
Evaluation of Various Stroke
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Week 11
Implementation of Single Rules
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Week 12
Implementation of Doubles Rules
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Week 13
Positioning for Doubles and Single
Basketball
Tuesday | 4.15pm - 5.45pm
New and Current student
Lo Tai Yu Dylan
- Sport Science Coaching: Level 1
- 10 years experience in playing basketball
- Intermatriculation tournament champion
Are you looking to learn to shoot a basketball? Or are you looking to step up your game?
In this CCA we are looking to coach students more in basketball, whether it is beginner or advanced level!
Activities:
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Week 1
Introduction to Basketball CCA
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Week 2
Dribbling
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Week 3
Jump Shot
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Week 4
Finishing at the Rim
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Week 5
Rebounding
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Week 6
Passing
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Week 7
Footwork
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Week 8
On Ball Movement
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Week 9
Off Ball Movement
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Week 10
Screening
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Week 11
Strategies and Game Plans
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Week 12
Fun Games and Drills
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Week 13
Match Time!
Chess
Thursday | 4.15pm - 5.45pm
New and Current student
Yee Hao Loong
- Awarded the title of Arena International Master in 2020
- 6 years of experience in competitive chess
- MSSD Champion, MSSS 2nd place and MSSM medal winner
- Represented Malaysia 3 times in international tournaments
- U9 Champion at 36th National age group chess tournament in Singapore
- 1.5 years of experience in competitive chess
- Qualified for MSSD, MSSS and MSSM
- Represented Malaysia 4 times at an international level
- Champion of U14 National Youth Chess Championship”
Be a future champion by learning the exciting and rewarding game of chess as a sport!
Road to MSSD Chess 2024 Masterclass!
Activities:
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Week 1
Obvious Dangers
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Week 2
Common Failures in the Sensing of Danger (Part 1)
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Week 3
Common Failures in the Sensing of Danger (Part 2)
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Week 4
Common Failures in the Sensing of Danger (Part 3)
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Week 5
Combining Various Signals
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Week 6
Developing a Sense of Danger
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Week 7
The Art of Deception
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Week 8
Elementary Mates
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Week 9
Back-Rank Checkmates
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Week 10
Endgame Mates
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Week 11
The Lethal Long Diagonal
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Week 12
Pawn-Promotion Mates
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Week 13
Mate with Rook and Minor Piece
Futsal
Thursday | 4.15 - 5.45 pm
New and Current student
Mark Daly
- BA HONS Degree, University of Westminster, London, UK
- Certificate in Youth Sports and Games, YMCA, London, UK
- Certificate in Boxing Padwork, YMCA, London, UK
- Certificate in Personal Training and Fitness, Malaysia
- Certificate in Basic Sports Injuries Prevention, Malaysia
- Strength and Conditioning for Centenary Park Futsal Club (U16), London, UK
- Lead Coach for R.I.S Futsal Team (U14), Malaysia
- 7 years teaching experience and more than 12 years working with youth in a sports environment”
Whether you’re already a mini-Messi, a remarkable-Ronaldo, or just learning to kick a ball, come join me for a fantastic, fun-filled, futsal party!
Activities:
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Week 1
Coach's Observation:
Looking at player's Fitness, Passing, Dribbling, Shooting, and Goalkeeping -
Week 2
Dribbling Drills and Ball Control
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Week 3
Passing Drills and Team Play
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Week 4
Shooting and Striking Drills and Team Play
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Week 5
Defensive Play
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Week 6
Attacking Play
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Week 7
Passing, Moving and Making Space
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Week 8
Ball Control and First-Touch Drills
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Week 9
Team Play
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Week 10
Team Play
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Week 11
Team Play
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Week 12
Team Play
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Week 13
End of Term Match
Ping Pong / Table Tennis
Tuesday | 4.15 - 5.45 pm
New and Current student
Phillip Ngew
- 7 years table tennis coaching experience at PJ Union Table Tennis Training Centre
- Highly skilled in coaching and guiding juniors, seniors up to semi-professional players
- Enlightening players on different styles and techniques of table tennis
- Coach of Selangor state
SUKIPT, HESF and MASUM medallist
Table tennis is not only a fun way to improve hand-eye coordination, but also a fast-growing sport that greatly enhances overall athleticism of the players! It is a lifelong skill that exposes players to various coaching methods, helping them to develop their own unique playing style.
Activities:
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Week 1
Introduction and Rules & Regulations
-
Week 2
Forehand Stroke and Movement
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Week 3
Backhand Stroke and Movement
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Week 4
Forehand-Backhand Combination
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Week 5
Explanation of Services
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Week 6
Backspin Pushes and Loops
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Week 7
Topspin-Backspin Combination
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Week 8
Smashes Movement
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Week 9
Matches Introduction
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Week 10
Footwork Training
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Week 11
Doubles Pairing and Training
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Week 12
Multiball Drills
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Week 13
Rally Drills
Swimming
Friday | 7.00 - 8.30 am
New and Current student
Beh Wei Doong
- Diploma in Sport and Exercise Science, Tunku Abdul Rahman University College
- Bachelors degree in Sport and Exercise Science, Tunku Abdul Rahman University College
- Having more than 10 years of teaching experience
Join our CCA for a great introduction to swimming and water safety, as well as to enhance your swimming skills!!
Enrol yourself and learn how to swim!
Activities:
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Week 1
Introduction to Swimming & Water Safety
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Week 2
Teaching Freestyle Kicking and Pulling
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Week 3
Teaching Freestyle Breathing and Body Coordination
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Week 4
Practicing Freestyle
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Week 5
Teaching Breaststroke Kick
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Week 6
Teaching Breaststroke Pull and Coordination
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Week 7
Practice Freestyle and Breaststroke
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Week 8
Teaching Backstroke Survival and Head-up Breaststroke
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Week 9
Teaching backstroke kick and pull
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Week 10
Teaching Backstroke coordination
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Week 11
Practicing Freestyle, Breaststroke and Backstroke
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Week 12
Diving and Water Treading
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Week 13
Stroke Evaluation
Rajendran Muthusamy
- Vice President of Taekwondo Malaysia
- Vice President of Paralympic Council of Malaysia
- 8th Dan Taekwondo Black Belt (Korea)
- Former National Athlete (Sea Games)
- Former National Junior Coach
Taekwondo
Friday | 1.15 - 2.15 pm
New and Current student
A free-fighting combat sport using the bare hands and feet to repel the opponent! This combat sport enhances focus, instills discipline and respect, boosts strength, flexibility, and health.
Activities:
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Week 1
Taekwondo Introduction - Stretching
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Week 2
Punch Directions
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Week 3
Blocking Method
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Week 4
Self-Defense Movements
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Week 5
Beginner Kicks
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Week 6
Advanced Kicks
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Week 7
Front Kicks
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Week 8
Turning Kicks
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Week 9
Side Kicks
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Week 10
Introduction of Taeuguk 1
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Week 11
Preparation for Grading
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Week 12
Preparation for Grading
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Week 13
Grading